The Concise New Zealand Food Composition Tables provide information from the New Zealand Food Composition Database in PDF and Microsoft Office Excel file format. The Concise Tables contain data on key nutrients for commonly consumed foods and are ideal for quick reference.
The latest version – The Concise New Zealand Food Composition Tables 14th Edition 2021 – contains data for 38 components for 1,281 foods. Nutrient information is based on both a 100-gram edible portion and on one or more common standard measurements (CSM) for most foods.
Click on the following links to download the documents that can then be printed:
This archive contains old edition of The Concise New Zealand Food Composition Tables, which are provided as a reference source for who wish to see the data as it was at a point in time.